KNOX – the first boutique HIIT studio in Poland – has joined the group of tenants at our complex. The new concept occupies more than 420 sq m and expands our offering in the areas of health, sport and active lifestyle.

Created for people looking for an intensive yet accessible workout, KNOX is Poland’s first boutique high-intensity interval training studio (HIIT – High Intensity Interval Training). At the core of the programme is the proprietary KNOX Method – a 50-minute Run & Lift format that combines treadmill intervals with strength training. Classes take place across two zones – running and strength – under the guidance of coaches who lead participants through each stage of the workout.

The studio also stands out for its unique space. A club-like atmosphere, signature red lighting, carefully curated music and state-of-the-art Technogym equipment create an immersive training environment where every element is designed to enhance the participant experience. KNOX is also the first official lululemon partner studio in Poland. lululemon is one of the world’s most recognised premium sportswear brands.

After training, guests can visit KNOX Cafe, which serves signature protein shakes, coffee and matcha. The concept also includes a dedicated space for recovery and socialising after classes.

The new studio is located on level -1 of the Plater Building.

More info on https://www.knoxstudio.pl/en

See you there!